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Month: October 2017

Road Trip Nutrition Tips

Let me start with this, I hate flying. So I have been on plenty of road trips. A year ago today I returned from the longest trip I’ve ever taken. My boyfriend and I, along with our one year old Boston Terrier, had just spent nearly 3 months away from home. I was fortunate to be able to intern with the sports dietitian at UCLA for a few months. It was an amazing experience and I enjoyed every minute. I considered flying, but realized having a car in Los Angeles would be necessary. And so began the road trip of a lifetime. But being away from home had its challenges, particularly when it came to eating and cooking. Whether you’re going to be gone 3 days, or 3 months, I’ve come up with a few ideas to help keep you on track when you’re on the go.

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The Challenge of Starting Something New

Starting something new can be incredibly difficult, especially if you hate leaving your comfort zone. Whether you’re making changes to your eating style, exercise routine, or any area of life for that matter, it is not easy. That is what I have been struggling with recently. I’ve always wanted to start a website and now here I am. But truth is…

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